Losing weight in 7 kilograms in 7 days is a dream of any person more than weight.Fast weight loss at home is rather an exceptional case when they were left a few days before the wedding or at the meeting with the old friend, and there is no time for adequate complete nutrition.
How to lose 7 kg in a week?
Losing 7 kg per week at home is quite real.The main condition for such weight loss is the fulfillment of all diet rules and constant physical activity.It is necessary to start the process of losing weight with the correct approach.There is no need to starve.
Proper nutrition in the diet and a complete diet is the key to harmony and health!The well -chosen composition of the menu, the use of a large amount of clean water and sports is all that is needed to lose 7 kg hate.
Not all people, who are losing weight, believe in a surprising result of a diet.This is your main mistake.In weight loss, the most important thing is mood and perseverance.It is important to believe in their skills and not surrender.
The weight loss of the diet occurs due to the excretion of the liquid, so it is very important to keep the weight.GeneralThe duration of weight loss must be at least 2-3 weeksFood to save special.With a weekly weight loss, the skin may not have time to adapt to the new body and SAG.
Therefore, to lose weight effectively at home, you must definitely resort to:
- massage;
- exercise;
- container.
Any diet implies a strong reduction in calories consumed and physical work in combination with some tricks that will help deceive the body without allowing the function of protecting reserves.
The best will bediets in which weight loss is not hungry.Losing weight happens as quieter as possible, and the probability of a decomposition decreases.
Popular at homeMono-dietasFor weight loss.Its characteristic is to use only a specific product throughout the diet.
For example, an excellent option to lose weight at home for a week isKéfir diet.It implies the use of a product throughout the week: Kefir.If you include physical exercises (running, swimming, dancing) in this weight loss, then loses 7 kg in a week, really and guaranteed!
But, if you feel your own weakness, it is better to choose the best option: choose an additional product for Kefir.For sweets, they can be bananas (2-3 per day), for fans who eat fans.
The diet of this diet can include the use of apples, vegetables, everything depends on preferences.
No diets and tablets
Healthy nutrition is a panacea of excess weight hated and many diseases.Losing weight without diets and pills at home implies the presence of a special "nutrition culture" and the presence of a healthy food diet.
Another option to lose weight at home is the emphasis of calories.The most common exercise for weight loss and weight loss isrun.A particularly good activity will affect the muscles of the legs and buttocks.
Before the beginning of the raceTo lose weight, a small warm or easy training is needed.Previously, the body is prepared for load, the muscles get hot.This contributes to the additional acceleration of calorie consumption.
If the race is not the best option to lose weight at home, they will be an excellent ideaClasses with Aro or Hula Hup.
For more "lazy" there is another option to lose weight -Special thermo-referee.Thermo-art helps lose weight and reduce the waist in several cm.
But again, without changing its diet and without the use of the necessary daily amount of water, such weight loss will bring a slight result.
Lose weight at home for a week for 7 kgWith water help, you can only know how to do it correctly.
This weight loss should not be a fasting process.It is not necessary to drink a water for days, since with this approach the body is exhausted.This leads not only to get to the hospital, but also to weight gain.
You can lose weight at home in a single case -Use water to clean the body.
- This is necessaryCalculate your personal coefficient, dividing the current weight by 20. For example, with weight 62, it is necessary to divide it by 20, you get a number 3.1: You must consume approximately 3 liters of water per day.The first glass is always with an empty stomach.
Surprisingly, there is a wayLose weight in a week by 7 kg with soft drinks.
- The recipe for losing weight at home is as follows:Add 300 grams of soda to the full bathroom and dissolve well.Because of the habit, it is better to spend no more than 5-10 minutes in such water.Then, gradually increase the time half an hour.
No health damage
If you eat correctly and normalize a daily diet, then lose weight in 7 kg without health damage in a week, it will not be labor!
To lose weight at home to clean the body and eliminate all unnecessary of it, it must adhere to simple rules:
- Keep a food newspaper per week;
- Exclude harmful foods (preservatives, "fast" food, sauces/mayonnaise, fat, smoked, fried);
- Consume the maximum amount of water;
- The use of salt is minimized, since it delays excess water in the body;
- No less than half of the daily menu must be proteins for a week;
- During weight loss, vitamins are required;
- At home, you must monitor your own sensations, avoid hunger and your signs: dizziness, nausea, etc.
Weekly Physical Exercise Program
Proper physical activity helps reduce weight, oppression and harmony.Losing weight in a week by 7 kg using physical exercises means carrying out the daily work in your body and adhering to an exercise schedule.
Physical activity in the home will have the greatest effect for weight loss if performed daily and in the amount of several approaches.
Contrary to common opinion, it is not necessary to emphasize cardiovascular exercises.The more the muscles work, the more calories they burn at the end of the training, so the main part must be the force exercises.
The most effective at home will be:
- lift weights in several muscle groups;
- Fitball exercises;
- attacks;
- squatillas;
- Abdominal muscles training (exercises in the press, table).
Lose weight
Losing weight for children is a more time consumption process.However, with the correct approach, it is much easier to present children to sports than adults, but this requires patience and time.Any sports lesson can become fascinating and interesting if you can attract the child's attention.
So how can children lose weight in a week for 7 kg at home?- The answer is simple: start losing weight and practicing sports with them.
A great option would be joint physical classes(Swimming, morning race, nature games (bádminton, basketball, football), dance, springboard, walk).It is important to participate in such important times in the child's life, interest and fill it independently.
Making the question of how to lose 7 kg for a week for children 10 years or more, one should not forget thatExtreme weight loss in this case is completely excluded.
Weight loss should occur only thanks to a healthy nutrition, an active lifestyle and moderate physical exercises.HungerAt this age, it is full of serious consequences, since the child's body is growing and needs healthy vitamins and foods.
- It is necessary to exclude harmful, fatty and spicy foods.
- The diet is important, small portions 5 to 6 times a day.
- It is important to teach a child to drink clean water.
- The food should be boiled, steamy or steamed.
- Exclude fat broths.
- Of sweets (gelatin, low -home grease ice cream or yogurt).
Losing 7 kg for 7 -year -old children is an almost impossible task for children without supervision of home specialists.You can't press the child.Parents, in support, must start eating well and leading a decent lifestyle.
Diet to lose weight for a week by 7 kg
Any diet to lose weight for a 7 kg week implies a moderate consumption of fats and carbohydrates, power by and a properly selected menu.
An effective 7 -day weight loss technique isDiet "6 Petals".According to numerous reviews thanks to this, you can achieve surprising results at home.Its essence lies in the daily alternation of nutrition types.
The menu is seen as follows:
- Monday: any type of fish and shellfish;
- Tuesday: vegetables;
- Wednesday: boiled or baked fat chicken;
- Thursday: cereals and several cereals;
- FRIDAY: Castelson Dishes;
- Saturday: fruit day;
- Sunday: fasting day.
Fundamentals of adequate nutrition
Losing a week for 7 kg in fruits and vegetables at home is quite real.The effectiveness of this diet is a small calorie content, an abundance of vitamins, acceleration of metabolism and saturation.
It is not recommended to consume fruits and vegetables in unlimited quantities.Some fruits, such as bananas and grapes, with inappropriate use will contribute to weight gain.It is necessary to establish the size of the portion, divide it into 5-6 receptions.
At home it should beEat more local fruits and vegetablesThat exotic: the latter can contain a lot of "chemistry", which will damage the body.
As reviews of "fast" diets show, not everyone can change radically and lose weight at home.If the loser weight feels the results in 3-4 days, so the additional process of losing weight will be achieved much faster.
Most people who have lost weight in a fast time after a while increased weight again.To avoid such an unpleasant result, it is necessary at home, even after a diet, adheres to adequate nutrition and a healthy lifestyle.There is no need to eat excessively and jump on food.
Losing weight and winning a thin body is importantHealthy approach: eating adequate foods, as well as observing an active lifestyle.
Menu for each day
If at home it is not so easy to choose the right dietary food for a week, you can use the finished menu, combining it with physical activity.
Monday:
- Breakfast: Saracen wheat leaves, egg;
- Lunch: Soup with Zander;
- Snack: dried fruits and any sour product;
- Dinner: a vegetable salad.
Tuesday:
- Breakfast: Gachas of Sarracene Wheat flakes, coffee;
- Lunch: brown broth and brown vegetables;
- Spindle: cottage back or yogurt without additives;
- Dinner: boiled fish with stewed.
Wednesday:
- Breakfast: oatmeal with an apple;
- Lunch: Fish chop with porridge;
- Spindle: a fruit salad without banana;
- Dinner: sugar without sugar, vegetable stew.
Thursday:
- Breakfast: cottage cheese with dry apricot;
- Lunch: vegetarian soup with germinated soy;
- Snack: yogurt;
- Dinner: Marshal salad and integral rice.
Friday:
- Breakfast: pumpkin rice pumps, tea;
- Lunch: any salad with sesame oil;
- Spindle: peach or plums;
- Dinner: vegetable grid with a fish chop.
Saturday:
- Breakfast: tortilla with toast;
- Lunch: soup with vegetables and chicken breast;
- Snack: low fat yogurt;
- Dinner: baked meat with fruits in natural yogurt.
Sunday:
- Breakfast: a mixture of flakes;
- Lunch: Sarracene wheat soup;
- Snack: toasted with a glass of newly squeezed juice;
- Dinner: boiled asparagus and any cereal.
At home, any diet must be supported by physical exercises.To lose weight in a week by 7-10 kg, it is necessary to observe the diet and adhere to the menu.
Products must be useful and prepared correctly.It is important not to forget that each diet involves drinking pure water, at least 1.5-2 liters.per day.
And most importantly, to lose weight effectively, you must believe in your goals and not be lazy!